Pole Foundations Level 1
Looking to begin your Pole Journey in an accessible and supportive environment? Pole Foundations is the perfect starting point for ALL LEVELS of beginners excited to connect with their bodies, build strength, and have fun. Designed to be safe and inclusive for all body types and fitness levels, this class focuses on improving flexibility, enhancing coordination, and delivering a fantastic workout experience. Come ready to explore, sweat, and enjoy every moment!
Prerequisites: An open heart and open mind!
Pole Progressions Level 2
Hoping to build more strength and level up in this new hobby of yours? Pole Foundations Level 2 is ideal for Gems eager to get more time on the pole, build strength and continue their foundational journey. We recommend at least 2-3 Level 1 classes before popping in to Level 2! In this class you will be introduced to inversion prep, jasmine, plus traditional and forearm bracket climbs.
Prerequisites: We recommend at least two to three Level 1 classes before popping in to Level 2!
Pole Elevations Levels 3+
Looking for more advanced trick passes? Pole Elevations Levels 3+ is great for those who have mastered their climbs, spins, and foundational movements in Pole Foundations Level 1 & 2. This class is also great for students visiting us from other studios! We ensure a welcoming and loving environment. Our Pole Elevations classes combine dynamic trick passes and dance pathways to ensure a well rounded Pole Artist.
Prerequisites: Forearm Bracket Climb with descend into upside down Jasmine (leg hangs are a plus!)
Spin Flowography All Levels
Want to float and spin like a fairy? Our Spin Flowography classes will begin introducing Gems to the strength and grace needed to add your trick passes to spin pole. This class builds Gems' muscle control and coordination while focusing on breathing, slowing down, and smooth transitions.
Prerequisites: This class is great for all levels however we recommend at least a few Pole Foundations Level 1 and/or 2 prior to joining this class.
Pole Choreography:
Pole Heels, Barefoot Babes, & Pop-ups
Looking to groove with the pole as your partner? Whether with Heels or not, our Pole Choreography classes focus on self-expression and developing your unique flow, helping you find freedom in movement. We have heels rentals for those looking to explore this unique art form!
Pop up Choreo classes are when Inspiration strikes and creativity is brewing in one of our Instructors! These classes are not regularly on the schedule, but "pop up" every now and then - keep your eyes peeled for creative offerings!
Prerequisites: Not necessary, but we recommend taking at least one Pole Foundations class!
Open Studio Drop in!
Looking for some extra studio time? Book your Open Studio drop in with your Gembership credits!
Our thoughtfully designed space is perfect for training, developing choreography, and content filming. Brand new poles and yoga equipment including blocks, mats, pillows, and straps available for use. Our studio is equipped with natural and aesthetic lighting plus flourishing plants.
You may encounter other Gems at this time, if you're hoping for solo studio rental, check out our rental options!
Yoga, Rollerskate, Dance, and More!
Interested in becoming a well rounded movement artist? At Hidden Gems, we believe all students should explore a wide range of classes outside of Pole Fitness to help enhance their mind, body, and spirit connection. This in turn will enhance your pole skills! In addition to Pole Fitness we offer Floorwork, Yoga, Contemporary Dance, Heels off the Pole, Polerskate, and more! All of our classes outside of Pole Fitness Level 3+ are for ALL LEVELS.
Prerequisites: Open heart and an open mind!
Community Gatherings & Special Events
Looking for more than just a workout? You're in the right place, Gem. Our classes focus on fostering relationships with creative souls who share the same interests as you. Build your network and create meaningful relationships in our supportive, loving little dance portal. We offer community gatherings and special events, outside of the regular class schedule to bring joy and fulfillment to our Gems!
Sacred Solo and Duo Sessions
Hoping to get some more 1:1 instruction? Schedule a private session with any of our talented Instructors! Whether you're drawn to mastering specific pole skills, deepening your yoga practice, or creating your own choreographies, our private sessions offer dedicated space to explore and grow. Our experienced instructors will tailor each session to your goals.